Mushroom Ravioli

I apologize to those of you without pasta rollers.  I'm having fun with my new kitchen gadget and tonight the most wonderful mushroom ravioli came from it!  Well, the ravioli tasted amazing, but it looked kind of funky.  I think I still need to get the hang of the consistency of pasta dough and rolling the dough thinner.  Or maybe I just need to remember that pasta expands a lot when you boil it, so I should make my ravioli and dumplings a lot smaller.  Ha ha!  Oh well, no matter.  Who doesn't love a giant ravioli right?  Especially if it tastes amazing!

I found the recipe for Mushroom Ravioli from foodgawker (it was submitted by a blog called "These Days") and I didn't make too many adjustments.  Just a few. 

Like....
- I didn't have cognac, so I omitted it.
- I didn't have semolina flour, so I used all purpose (I can't seem to find organic semolina anywhere either.  Anyone found this somewhere?  I usually get my flours from bulk sections because they're cheaper, but organic semolina is always absent)
- I had some portabella mushrooms, so I used crimini and portabella.  I LOVE portabella mushrooms.  You may not, it's purely a taste thing.

- I didn't have fresh thyme or parsley, so I used dried.  I'm sure the dish would have been really enhanced by the presence of fresh herbs.

-I had already bought ricotta cheese assuming that every recipe for mushroom ravioli I found on the internet would use ricotta, but low and behold this one asked for cottage cheese.  Whatever, the ricotta tasted great!

I think that's it. 

The pasta portion of the ingredients called for "oil", I used coconut oil.

Well, that probably looks like a lot of adjustments, but in my mind they were pretty minimal. 

I don't usually feel that I should write all the ingredients and the method on my blog if I haven't changed that much in the recipe and if I get the recipe from someone else's blog.  So here are the pictures from the ravioli process that happened tonight! 



I chopped the mushrooms in the food processor.  So much faster!



I also made the pasta dough in the food processor.  This was the consistency of the dough right before I started adding water tablespoon by tablespoon.

 

Pasta dough ready to be balled up for rest.  I think I ended up adding too much water again, but this time we're talking like, maybe a teaspoon or two instead of like half a cup more than needed (as in the dumpling fiasco).





Dough rolled out and mounds of filling ready for action!



Being a newbie to the pasta world, I had a bit of trouble making sure all the air was out of the ravioli.  I also brushed the surface of the pasta with a bit of water as I've seen done on cooking shows before.  While the water made the pasta stick better, it made getting air bubbles out a pain.  Any advice here?



The finished product!  Super yum. 


I just threw some extra mushrooms and garlic in a pot with some tomato sauce and italian seasoning and it made a great simple sauce for the ravioli! 

**Just a note!  I probably won't attempt to make this on a weeknight again.  At least not until I'm more proficient at working with pasta dough.  It always looks so uncomplicated, but it also always takes three times longer than I expect.  From start to finish, I think this took me about 2 hours total.  Way too long for a Wednesday night dinner prep, in my opinion.


In the name of the Father, the Son, and the Holy Spirit, Amen.
Dear heavenly Father,
  thank you for little mouths to feed and little hands to hold.  Please bring our little Gregory into the outside world safely and soon!  Amen.

Pel'Meni Russian Dumplings

There's this little hole in the wall sort of take out restaurant in Bellingham, WA (where I went to college).  I was introduced to this place late one Wednesday night after funk night at one of the local bars during my senior year in college.  At this magical little take-out spot there are only two options:  Beef or Potato dumplings.  One mouthful and I was hooked.  They were fantastic!  They were cheap!  They were the best post-bar food EVER!  I didn't remember what these things were called because everyone just called the shop, "The Russian Dumpling Place".  So I just knew the little bites of awesomeness as "russian dumplings".


Didn't Jon garnish his nicely?  Mine bowl did not look so good.  I must have been too excited to dig in!



A few weeks ago I was wasting time on facebook and I noticed my friend talking about something called "Pel Meni" and how amazing they were for dinner.  She thanked another mutual friend of ours for them.  So.....being the curious hungry pregnant lady that I am at the moment I happened to ask said friend, "Molly, what are pel meni?"  Lo and behold!!!  Pel Meni are russian dumplings!!!  SHE MADE THEM FROM SCRATCH!!!!  GAH! 

So Molly (as she described it to me) took on this personal challenge to find a great recipe for recreating the dumplings in our beloved Bellingham because our Campus Ministry Chaplain said something like, "You paid $5 for this plate?  I bet you could make these for $1 a plate!"  So the search began for the perfect recipe. 

Now dear readers, I pass the russian dumpling phenomenon on to you.  I'm not russian, I don't know anything about russian food, but these things are addicting!!!!

I will say though, tonight's pel meni making experience almost ended in pregnant lady food disaster tears.  I did not have such an amazing time making the dough for these dumplings.  I thought it would go faster if I made them in the food processor.  It probably would have, if I had added the water slowly, instead of adding the amount of water called for in the recipe as though that amount were set in stone.  To make matters worse, I was making a double recipe so that I could have some to freeze for an "I don't want to cook" sort of day.  UGH!!!  Just imagine a soupy mess!

This was also my first attempt at using the pasta roller I received for Christmas, which apparently doesn't have the most accurate dial settings!  Otherwise it works great!  Thanks Aimee!

But once I figured out the pasta roller, added another 2 cups of flour, and kneaded that chunk of dough until my arms hurt, we were in business. 

So a few tips on the dough.  Don't add all the water at once!!!  Add the water little by little until you get a dough that just comes together and isn't sticky.  If it gets too sticky and doesn't roll out properly add more flour little by little.  It should come together well in the food processor, just be careful about the water!!  I can't stress it enough.  When Clare saw the dough in a bowl after it had been made she asked, "Mama what's that sauce?"  That will give you an idea of how horribly wet it was to start out when I added the full amount of water.

See how sticky it looks?  Not good!

Other than that, happy dumpling making!  It goes much faster when you have someone helping!  Jon got really into it by the time we finished.

Pel'Meni Russian Dumplings
Adapted from HERE

Ingredients
dough

1 1/2 cups flour + extra for rolling and consistency

2 eggs

1/4c water (start slowly!!!!  Just watch the consistency of your dough! The original recipe said 1/2c!)

1/2 tsp salt

filling

1/2 lb  ground beef

1/2 lb  ground pork 

2 red onions minced

2 cloves of garlic minced

salt and pepper to taste

topping (sort of like the Bellingham place's toppings)

2tsp Sriracha sauce

2tbsp red wine vinegar

generous sprinkling of curry powder

sprinkling of cilantro

serve with sour cream!

Method:

1.  In a food processor combine flour and salt.  Add eggs one at a time pulsing to combine with flour.  (You can do this by hand on a board, or in an electric mixer with a dough hook as well.)

2.  Add water one tablespoon at a time, pulsing until you get a dough ball that comes together without being too sticky. 

3.  Take out the dough and knead it by hand until it comes together nicely.  Let it rest for 30 minutes.

I had to add about another cup of flour at this point.  It was much too sticky. 



4.  Combine all the filling ingredients and mix well!  

I recommend using your hands for this.  Everything seems to stick together better when you're doing it by hand rather than by spoon.



5.  Roll out your dough in sections with a pasta roller or by hand.  Cut out 2 inch circles.  Alternatively you could pinch off dough balls and roll out each one.  Make sure you put some parchment paper in between layers of dough circles so that they don't stick to each other!  I was not so smart about this.

The bottom layer of dough circles stuck togeher horribly.  They'll get rolled out again tomorrow after the dough scraps have rested more.



6.  Fill half of each piece of dough with a lump of filling (maybe a tablespoon) and fold half over creating a semi circle.  Pinch the edges together and bring the sides together and tuck them under.  They'll look like giant tortelloni.

7.  When you've filled all your dough circles boil the pel meni in salted boiling water for 7-10 minutes until the pel meni are floating to the top. 

Enjoy with all the toppings!!  Don't skimp on the curry powder or sour cream!

I'm going to have to find a recipe for the potato version of these for Fridays in lent.  I expect that the recipe would be something like hungarian perogies. 

In the name of the Father, the Son, and the Holy Spirit, Amen.

Dear Heavenly Father,

  thank you for fun college experiences and great friends.  Help us to continue to support each other in our faith and lives after college.  Amen.

Grilled Vegetable Pesto Calzones

I don't really have any excuse for being away for so long except that I haven't really been making anything new! 

I did however try a little something different for Ash Wednesday.  It was inspired by this cooking show I've been watching on Netflix called "Oliver's Twist".  I think it's an old Jamie Oliver series.  I don't think it aired over here, because all of the measurments and instructions are in metric.

In one of the last episodes he makes some calzones.  He makes sweet ones, these aren't them.  Then he makes some rolls (shaped like cinnamon rolls) but with roasted vegetables, tomato sauce, and cheese in them.  They were shaped like cinnamon rolls, but they were savory.  Well, I got both of these ideas mixed in my head somehow and went slightly more traditional with the calzone and made a savory version. 

It's not much of a recipe, but it was fun and the results were tasty for Jon's one meal of the day on Ash Wednesday.  I'd be fasting, but that probably wouldn't be so great for the baby. 

Here's what I did.

Veggie Pesto Calzones

Ingredients
2lb pizza dough (recipe here)

1 eggplant sliced lengthwise

2 zuchini sliced into thick sticks

1/2 onion cut into large chunks

1/4 red pepper sliced

1/4 yellow pepper sliced

1/4 orange pepper sliced

1/4 green pepper sliced

(If I had portabello mushrooms I would have used a couple of those.  If I had remembered I would have also added chopped spinach)


1/4c pesto sauce (recipe here)
salt and pepper to taste
cheese to taste (I use the same Italian blend that I use for pizza)


Directions

1.  Begin by grilling or roasting all of your vegetables.  I grilled mine on the George Foreman because I thought it would be faster for some reason, but in retrospect it seems like everything would have gone faster if I had just roasted all the veggies on one large baking sheet for like 20 minutes in the oven.

2.  Chop up the larger chunks of veggies and toss with pesto sauce.

3.  Preheat oven to 400 degrees.

4.  Divide your pizza dough into 8 equal pieces and roll each into a 8 inch circle.



I don't know why I deviated with this one, but I put the cheese down first.  Eh, whatever floats your boat!



5.  Fill half of your dough circle with the veggie-pesto filling and sprinkle with as much cheese as you want.

6.  Fold the other half of the circle over and pinch the edges together.  Fold the edges over themselves almost like you're twisting the dough over halfway.  Tuck in the last edge.  Repeat with all your pieces of dough.

7.  Cut one or two slits in the tops of each calzone and bake for 15-20 minutes on a parchment lined cookie sheet until they're golden brown.



This is what the inside looked like after it was baked!



8.  Eat them while they're hot or cool on wire racks (don't leave them on the baking sheet, or else they'll get soggy) and pack them for lunch!  

They're just a little something different from veggie pizza and they're slightly more portable.  The kids had fun with them too!

Happy Lent!

In the name of the Father, the Son, and the Holy Spirit, Amen.

Dear God,

  as we begin our Lenten journey help us to constantly keep our focus on you.  Help us to remember your sufferings more than our own and to join our small sacrifices with your ultimate sacrifices.  Show us how to be your friends along your sorrowful journey to the cross.  Amen. 

Boeuf Bourguignon or should I call it Boeuf Merlot?

Hi.  I know, I know.  It's been like 3 weeks.  But hey, great news!  I passed my 3hr glucose tolerance test!  I don't have gestational diabetes!!  Woohoo!!

Other than that, we haven't been sick or anything, but my child did get an enormous wound on her head that required a trip to the ER and a billion (well okay, 8) stitches, and xray, and a CAT scan last week.  How's that for too much excitement to blog?

We've been having a lot of repeat recipes and things made with ground beef......

But tonight I went for it.  I made Boeuf Bourguinon.  Well, kind of.  I thought I was going to get really fancy and make Julia Child's recipe for it.  If you want to do that you can go HERE.  But after examining the recipe for a few minutes I decided to save that for a weekend.  Maybe for a special occasion.  It's really involved and it required bacon (which I only had a bit of) and beef broth or bouillon (which I didn't have).  So I did the next best thing.  Well, another good thing.

I used Anthony Bourdain's recipe loosely.  I didn't have a bouquet garni laying around, so I had to use some dried herbs.  I also messed with the quantities a little bit because I wasn't making a huge batch of stew, but I still wanted lots of carrots.  I also added mushrooms because I thought they'd taste great and Julia's recipe had mushrooms too.  Oh, and I used regular stew meat.  I have no idea what part of the cow stew meat comes from, so I can't say if it's the shoulder or neck like Anthony recommends.

I did something that both chef's would probably scoff at though.  I didn't actually use Bourguinon, that's Burgundy for all you non French speakers.  Yeah, I used Merlot.  I couldn't find any cheap Burgundy at the grocery store, so I went with a Merlot.  Let's face it, I'm not going to shell out a ton of cash on a nice Burgundy from France on a weeknight meal.  Now if I decided to go with Julia's incredibly involved and probably amazing recipe and I were making it for some beloved company on a weekend, then yeah, I'd find the Burgundy.  But hey, I'm on a budget.  Forgive me professional chefs, forgive me.

So here's what I did. 

Boeuf Bourguignon
adapted from Anthony Bourdain's Boeuf Bourguinon recipe


Ingredients

1lb beef stew meat
1 1/2cups water(or more)
6oz red wine (preferable Burgundy, I used Merlot)
1 garlic clove minced
2-3 tbsp oil (I used coconut and a little butter)
1 large onion diced
1tbsp all purpose flour
3 carrots cut into chunks
1cup crimini mushrooms halved
1tsp dried parlsey
1tsp dried thyme
1 bay leaf
salt and pepper to taste

Method

1.  Season your stew meat with salt and pepper.

2.   Heat the oil on medium high on a dutch oven.  When you're sure the pot is very hot, add a third to half of your beef pieces.  Don't overcrowd the pot or else it will get too cold and the beef won't brown nicely.  You're looking for a dark caramel sort of crust.

3.  After you've browned all your meat, set it aside and add the onions to your pot.  Lower the temp a little so they don't burn quickly.  You'll want to saute them until they're tender and translucent.  Don't worry about the brown stuff on the bottom of the pot, you want that.  If you need a bit more oil you can add that too.  I think I added a tiny bit of butter and oil.

4.  Once your onions are soft, add the flour and mix to incorporate. 

5.  Add the red wine and stir the pot to loosen all the brown bits at the bottom (deglaze it!).  Bring the wine up to a boil.

6.  Put the beef back in the pot and add the carrots, garlic, herbs and water.  Anthony Bourdain says you're looking for a ratio of 3 parts liquid to 2 parts meat.  So eyeball it.  My measurement for water is approximate. 

7.  Bring it up to a boil, then reduce the heat and let it simmer for 2 hours until the beef is tender enough to mash it with a fork.  Check it every 15 to 20 minutes to make sure you still have plenty of liquid and that nothing is sticking and burning to the bottom of your pot.

8.  After about an hour and a half of simmering add your mushrooms.

9.  Taste and season with salt and pepper before serving.  Voila!

In the name of the Father, the Son, and the Holy Spirit.  Amen.

Dear Heavenly Father,

  thank you for a week full of blessings.  Please help our little girl continue to heal well.  Please help the crazy blog writer to stay healthy through this pregnancy.  Please help us this week with our special intention!!!  Amen.

Eggplant Rollatini

I know right?  Eggplant?  This is what happens when I set out to eat low carb.  Don't worry though, it's pretty good!  I think I can say, "it's good" honestly, even though I have a cold and can't taste most things at the moment.  If I can taste this through a cold it must be flavorful right?  Oh and if Jon gave it a 4 right off the bat that's pretty good considering it's rather experimental and way out of my cooking comfort zone!

I've been trying really hard to stick with the lower carb/high veggie type of diet and I think I've been doing reasonably well with it for the past week and a bit.  Heck, I'm even liking the fact that I get to try out new recipes involving only vegetables.  Gasp!  Only vegetables.  Who said that?  Who am I?  What is happening?  Ha ha ha!!  Okay but seriously, this is a great recipe.  I found it while searching on foodgawker for eggplant recipes after I found out that eggplant is a relatively low carb vegetable.  1cup of cooked eggplant is only 9g of carbs.  Not bad.

I have also had a generally good view of eggplant growing up.  We didn't have it often at my house, in fact we only ever had it prepared one way, but it was good!  My mom used to make torta talong (translates to eggplant fritata) and I loved it as a kid.  I've also learned to appreciate eggplant parmesan since Jon and I started dating because at the time it was (and maybe still is)his favorite dish. 

This recipe looked appealing because it seemed to be halfway between eggplant parmesan and canneloni.  But I had to tweak a few things with this woman's recipe.  To keep the carbs down I didn't double bread the eggplant before pan frying it.  I also added twice the amount of herbs she called for (just because I didn't think her recipe sounded like it had enough) and I used kale instead of spinach because we were fresh out of spinach!  I think next time I might use a bit more garlic and spinach instead of the kale I substituted, because the kale seemed to have a little too much texture to it in this dish.  Other than that, I really liked it and it totally satisfied my craving for something Italian tasting, and it wasn't crazy high carb!

I am pretty sure that this recipe is completely gluten free too for my gluten intolerant friends!

You should definitely try this one!

Eggplant Rollatini
adapted from Sprinkles of Parsley
Makes about 8 rolls

Ingredients
Eggplant
1 large eggplant sliced lenthwise into 1/4 inch slices (the longer the eggplant, the better- makes it easier to roll)
3 tbsp butter
salt and pepper to taste

Filling
2 cups chopped kale

8 ounces of Ricotta cheese
1 egg
1/4 cup Parmesan cheese
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 cup shredded mozzarella cheese (I used the Trader Joe's provolone, parmesan, asiago and fontina mix instead)
1 large clove fresh garlic, minced

Topping

1 cup tomato sauce
1 clove garlic minced
2tsp italian seasoning
2 cups shredded mozzarella cheese (again, I used the TJ's mix)

Procedure

1.  Heat a small amount of butter in a large frying pan (cast iron or non stick will probably work best) and fry your eggplant 2 at a time over medium heat until they get floppy and seem rollable.  They'll brown lightly and might become slightly translucent.  Don't forget to season them with a bit of salt and pepper!

2.  Mix all the ingredients for the filling together in a large bowl until it's well combined.



Filling Ingredients





All mixed together.  See?  The kale gave everything a little too much texture.  It was still good, but I think I'll stick with spinach next time.



3.  After all the eggplant is fried and cooled a bit so you can handle it easily spoon two or three tablespoons of filling onto the end of a slice of eggplant and roll it up carefully.  Place it into a square (I used 9x9) casserole dish.  Repeat until you've used up all the eggplant slices and all the filling.



4.  Preheat oven to 350 degrees.

5.  Combine the tomato sauce, garlic, and italian seasoning for the topping and spoon or pour some over each of the eggplant rolls.  Sprinkle with cheese. 

At this point I was thinking that they looked like mini enchiladas!

6.  Bake in the oven for about 25 minutes until your cheese is golden brown and everything is heated through.

Enjoy!

Dinner success!  Even Mikey seemed to like it!

In the name of the Father, the Son, and the Holy Spirit, Amen.

Dear God,

  thank you for providing for our every need.  Help us to remember that we do not live on bread alone, but on every word that comes from your mouth and specifically, the word made flesh.  Amen.



Veggie Lumpia (Egg Rolls)

Well, I don't know that lumpia is necessarily a low carb food, but if you don't eat a ton of them all at once (like Jon) I think it can fit into a low carb diet.  As far as I calculated each lumpia should be around 14g of carbs, so the two I had at dinner a couple days ago wouldn't have been too bad! 



Sorry, I didn't get many pictures of the rolling process, I was making these while the kiddos were napping and the hubby was at work!  Remember, just think "skinny burrito" when you roll them.



This nebulous recipe comes from my sister's mother in law.  It's really simple.  So simple that I feel almost silly posting it on the blog.  But judging from all my friends who I know absolutely love it, I thought it'd be worth a post.  Oh and if Jon eating 5 of these large lumpia at dinner says anything....they're pretty good. 

Lumpia are basically egg rolls.  No self-respecting filipino party ever goes without lumpia in one form or another.  I personally haven't ventured into lumpia shanghai territory yet (meat lumpia shanghai style), but I make these whenever I'm hosting a party!

So here's how to make them!

Veggie Lumpia
Adapted from Tita Nette
Makes about 40 egg rolls

Ingredients
1 head of cabbage 
1 carrot
(You can also use 2 bags of coleslaw mix instead of the cabbage and carrots if you want to make life even easier)
2 tsp garlic powder
2tsp onion powder
salt and pepper to taste
1tbsp oil for sauteeing

lumpia wrappers (also called egg roll wrappers)

Oil for frying



Shredding cabbage and carrots takes pretty much zero time if you have a food processor.  This way you can make organic, super fresh lumpia too!!  I'm pretty sure it'd be cheaper than buying coleslaw mix as well.



Procedure

1. Heat 1tbsp of oil in a large pot and add the cabbage and carrot.

2.  Sprinkle with the garlic powder, onion powder, salt and pepper and continue stirring until the veggies are just barely wilted.

3.  Take the veggies off the heat and let them cool to at least room temp.  This will happen faster if you take them out of the pot and transfer them to a cool bowl.

Wrapping

4.  Lay out 1 egg roll wrapper and keep the rest of your wrappers under a damp towel so they don't dry out.

5.  Spoon 2 heaping tablespoons of veggie filling onto the wrapper and wrap the edge over, then the two sides and roll tightly.  Think "skinny burrito".  Make sure you roll everything as tightly as possible to prevent lumpia explosions in the hot oil.  I'm not so good at this, but they usually turn out well enough to handle and eat!

6.  After rolling all your lumpia heat some oil on low-medium heat in a large pot and fry away!  The oil should come at least half way up the sides of the lumpia.  If the oil doesn't make a sizzling sound when the lumpia are placed in, then it's not hot enough.  Watch them carefully!  When you start to see the bottoms/sides turn golden brown flip them over.  I think everyone's stove and pots are different, so you'll just have to get into a rhythm with this and watch them closely. 

7.  Drain on paper towels and enjoy when cool enough to handle!

If you end up with left over lumpia then simply place them in a toaster oven on low for a few minutes to help them crisp up again.  If you use a microwave they'll just be soggy and gross, not to mention potentially hazardous to your health.





Hopefully you enjoy these, I don't honestly know anyone I've served these to that hasn't!  My one caution is to be very careful choosing lumpia wrappers.  I got a bad brand this time because I was trying something new.  They were all stuck together and I had a lot of wrappers with holes in them.  If nothing else, be extremely careful while you're separating them.

Happy Eating!

In the name of the Father, the Son, and the Holy Spirit, Amen.

Dear God,

  thank you for family gatherings and joyful celebrations.  Help us to remember that we belong to a larger global family and always be mindful of how our actions affect our brothers and sisters elsewhere.  Amen.

Food for your Face 1 - Oatmeal Scrub

A few of you who are my friends know that I like to try to go natural/organic with all my skin care and bath products too.

So I'm going to post a few recipes for your skin that you might like to try.  I know that the face wash at least is a pretty big hit with some friends and relatives.

Here's the first one!

"Fix my face" oatmeal scrub (after Jon started using this he said that it totally fixed his face)

Ingredients
2 parts oatmeal
1 part sugar
honey (enough to make a paste)

Procedure
1. Put the oatmeal and sugar into a blender and process until both the oatmeal and sugar are powdery.  If the mixture is too coarse it will scratch your face too much, so try to get it as powdery as you can.

2.  Place your powder in whatever container you'll be using for your face scrub and slowly add honey while stirring.  Add just enough to make it into a paste.  It might be stiff at first, but the next day it will feel more like liquid, so don't add a lot of honey.  Just make sure there's no leftover powder pockets or dry powder in the mix.

3.  Use it!  You can use it right away!!  If you want more of a mask experience apply a few tablespoons to a dry face, leave it on for 5 minutes and rinse off with warm water.  Your face will feel firm, soft and pretty much fantastic afterwards.
To use it as a daily scrub/cleanser apply about a teaspoon to a wet face and rub all over.  Rinse with warm water.
I usually do a 3 step face routine using the oatmeal scrub as the cleanser, witch hazel as the toner, and extra virgin coconut oil as the moisturizer.

You can use it as a body scrub too!

By the way, extra virgin coconut oil on your face?  Yes!  Don't worry, it's amazing.  Not only will you smell like coconut, but it absorbs into your skin quickly (you only need a tiny bit even if you have super dry skin like mine), and it leaves your skin SO soft.


In the name of the Father, the Son, and the Holy Spirit.  Amen.
Dear Heavenly Father,
thank you for giving us all sorts of plants and natural remedies!  You truly provide for everything we could possibly need!  Amen.